Damn Delicious - Sheet Pan Beef Meals
If you like beef and if you (just like me) wish to cook meals with different kinds of meats throughout the week, here are two delicious sheet pan beef meals that you can also prepare for dinner and that your family will certainly love.
Homemade Beef Steak
Total preparation time: 40 minutes
Servings: 4
Ingredients:
2 onions
12 small red potatoes
4 tablespoons canola oil
Salt and pepper to taste
16 ounces lean ground beef
2 teaspoons mustard powder
2 teaspoons onion powder
1 teaspoon garlic powder
2 tablespoon Worcestershire sauce
0.5 teaspoon salt
1/4 teaspoon black pepper
Directions:
1. Preheat the oven to 400°F.
2. Slice the onion into half-moon shapes. Distribute the onions in your sheet pan.
3. Cut each potato into 6 pieces and add them to the sheet pan. Drizzle the canola oil over the vegetables and season with salt and pepper.
4. In a small bowl, mix the ground beef, the mustard, onion and garlic powders and the Worcestershire sauce. Add the salt and the pepper. Mix them with your hands and form 4 patties. Put the patties in the sheet pan among the vegetables
5. Bake for 30 minutes or until the patties brown and the vegetables and cooked.
Black Bean Beef Nachos
Total preparation time: 30 minutes
Servings: 4
Ingredients:
1 15-ounce can rinsed and drained black beans, divided
0.5 cup plus 2 tablespoons water, divided
8 ounces ground sirloin
0.5 teaspoon chili powder
4 thinly sliced spring onions
8 corn tortillas cut into nachos
cooking spray
2/3 cup evaporated milk, divided
1.5 teaspoons cornstarch
0.5 cup shredded Cheddar cheese
1/4 cup sour cream
1/3 cup chopped tomato
1/4 cup chopped fresh coriander
0.5 teaspoon salt
Directions:
1. Preheat the broiler to high. Line the sheet pan with parchment paper coated with cooking spray.
2. Put 1/4 cup of the black beans in a small bowl and set aside.
3. Place the remaining beans and half a coup of cup water in a food processor and blend until smooth.
4. Heat a large nonstick pan over medium-high. Stir in the beef and cook it for about 8 minutes. Add the chili powder, the reserved 1/4 cup of beans, the pureed beans and the spring onions. Stir well and cook for a minute.
5. Arrange the nachos on the prepared sheet pan. Sprinkle some cooking spray over the nachos. Broil them for a couple of minutes on both sides until they become crisp.
6. Remove the pan from the oven. Spoon the beef mixture over the tortillas.
7. In a small bowl, whisk 1/4 cup of the evaporated milk and the cornstarch.
8. In a small saucepan, cook the cornstarch mixture and the remaining milk over medium-high. Bring to a simmer, add the cheese and cook for two more minutes, stirring frequently.
Ingredients:
2 onions
12 small red potatoes
4 tablespoons canola oil
Salt and pepper to taste
16 ounces lean ground beef
2 teaspoons mustard powder
2 teaspoons onion powder
1 teaspoon garlic powder
2 tablespoon Worcestershire sauce
0.5 teaspoon salt
1/4 teaspoon black pepper
Directions:
1. Preheat the oven to 400°F.
2. Slice the onion into half-moon shapes. Distribute the onions in your sheet pan.
3. Cut each potato into 6 pieces and add them to the sheet pan. Drizzle the canola oil over the vegetables and season with salt and pepper.
4. In a small bowl, mix the ground beef, the mustard, onion and garlic powders and the Worcestershire sauce. Add the salt and the pepper. Mix them with your hands and form 4 patties. Put the patties in the sheet pan among the vegetables
5. Bake for 30 minutes or until the patties brown and the vegetables and cooked.
Black Bean Beef Nachos
Total preparation time: 30 minutes
Servings: 4
Ingredients:
1 15-ounce can rinsed and drained black beans, divided
0.5 cup plus 2 tablespoons water, divided
8 ounces ground sirloin
0.5 teaspoon chili powder
4 thinly sliced spring onions
8 corn tortillas cut into nachos
cooking spray
2/3 cup evaporated milk, divided
1.5 teaspoons cornstarch
0.5 cup shredded Cheddar cheese
1/4 cup sour cream
1/3 cup chopped tomato
1/4 cup chopped fresh coriander
0.5 teaspoon salt
Directions:
1. Preheat the broiler to high. Line the sheet pan with parchment paper coated with cooking spray.
2. Put 1/4 cup of the black beans in a small bowl and set aside.
3. Place the remaining beans and half a coup of cup water in a food processor and blend until smooth.
4. Heat a large nonstick pan over medium-high. Stir in the beef and cook it for about 8 minutes. Add the chili powder, the reserved 1/4 cup of beans, the pureed beans and the spring onions. Stir well and cook for a minute.
5. Arrange the nachos on the prepared sheet pan. Sprinkle some cooking spray over the nachos. Broil them for a couple of minutes on both sides until they become crisp.
6. Remove the pan from the oven. Spoon the beef mixture over the tortillas.
7. In a small bowl, whisk 1/4 cup of the evaporated milk and the cornstarch.
8. In a small saucepan, cook the cornstarch mixture and the remaining milk over medium-high. Bring to a simmer, add the cheese and cook for two more minutes, stirring frequently.