Positive Affirmations: Too Good to Be True?
Affirmations are a self-help strategy used to promote self-confidence and belief in your own abilities.
You’ve probably affirmed yourself without even realizing it by telling yourself things like:
- “All I can do is my best.”
- “I’ve got what it takes.”
- “I believe in my ability to succeed.”
These simple statements help shift your focus away from perceived failures or inadequacies and direct your focus toward your strengths — those you already have and those you want to develop.
But do they actually work? Kind of.
Affirmations generally work as a tool for shifting your mindset and achieving your goals, but they’re not a magic bullet for instant success or healing.
For more details on this article, check out: https://www.healthline.com/health/mental-health/do-affirmations-work#when-they-dont-work
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